Скачать или смотреть A Dog Walking Meditation - Sunshine And Butterflies- Relaxing Music with ASMR and Mental Health

The Sun is out and Lilly, Dexter and Ivy want to go for a dog adventure. Word on the grapevine is that some beautiful butterflies have made a home in the distant field where the maroon flowers are blooming and the trio want to go see for themselves.

The first research on pets and mental health was published 30 years ago. Psychologist Alan Beck of Purdue University and psychiatrist Aaron Katcher of the University of Pennsylvania conducted the study. Therefore, they measured what happens to the body when a person pets a friendly dog. Here’s what they found:

Blood pressure went down
Heart rate slowed
Breathing became more regular
Muscle tension relaxed.
These are all signs of reduced stress. Therefore, the researchers had discovered physical evidence of the mental health benefits of pets.






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