Скачать или смотреть Over 60? Stop Doing These Exercises Before They Ruin Your Joints | Senior Strength

If you’re over 60 and still exercising the way you did in your 40s, this video could save your joints, your back, and your mobility. Many popular exercises that once felt great can silently damage your knees, spine, and shoulders as you age. In this video, I reveal which exercises to STOP doing after 60—and exactly what to do instead to stay strong, pain-free, and active for life. These safer alternatives are backed by science and used by seniors worldwide to protect joints, build muscle, and prevent falls. Watch till the end to completely rethink your fitness routine and feel younger without risking injury.


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⚠️ Medical Disclaimer:

This video is for educational and informational purposes only.
The content shared is not intended as medical advice, diagnosis, treatment, or cure for any disease.
Individual results may vary. Always consult a qualified healthcare professional or physician before making any health-related decisions, changes to diet, exercise, or medication.
The creator of this content is not responsible for any adverse effects resulting from the use of information presented in this video.


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