Скачать или смотреть Acne at Any Age: Practical Ways to Calm Breakouts | Dr Kiat

Think acne’s just a teenage problem? The truth is, it can happen in your 30s, 40s, 50s - even later.
In this episode, Dr. Kiat explains why adult acne is more common than you think, the mistakes that make it worse, and simple, evidence-based ways to calm your skin.

From inflammation and stress to diet, skincare, and the unique challenges for Asian skin, this video breaks down the real science behind breakouts - and how to heal your skin from the inside out.

⏱️ Chapters breakdown:
0:00 - Acne Isn’t Just a Teen Problem
0:40 - Why Acne Doesn’t Stop at 20
1:10 - What NOT to Do
1:40 - What Actually Helps
2:50 - The Asian Connection
3:30 - When to Seek Help

💡 Acne isn’t just about looks - it’s your body’s way of saying something’s off. With a few smart habits, you can calm flare-ups at any age.

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