കീറ്റോ ഡയറ്റ് ⛽ Keto Diet vs Intermittent Fasting, Which is Better for Weight Loss? 🩺 Malayalam

Navigating between the keto diet and intermittent fasting for weight loss can be confusing, but fear not! In this Malayalam video, Dr. Prasoon delves into the science behind the keto diet, highlighting its distinctions from intermittent fasting. The discussion covers the benefits of both approaches and addresses common reported problems. By the conclusion of the video, you'll be equipped to make an educated choice on whether to embrace the keto diet or transition to intermittent fasting. Buckle up for the journey ahead

#ketodiet #ketodietmalayalam #intermittentfasting #malayalamhealthtips

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00:00 Intro
00:35 Normal Kerala diet
01:58 Keto diet
03:26 Why Keto diet fail?
05:08 Ketosis flu
05:46 Ketosis
06:34 Intermittent fasting
08:38 Weight loss & other benefits
11:02 Be careful
12:13 Do these tests
14:16 Outro

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