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💪 Health Fitness Exercise
Starting Your Fitness Journey Workout Tips.

Building Muscle Requires A Combination Of Proper Nutrition, Consistent Training, And Sufficient Rest.

🔥 Types Of Gym Workouts

1. Strength Training
2. Cardio
3. Functional Training
4. HIIT (High-Intensity Interval Training)


✳️ Nutrition

1. Adequate Protein : Consume Enough Protein To Support Muscle Growth (1.2-1.6 grams/kg Body Weight).

2. Caloric Surplus : Ensure You're Consuming More Calories Than You Burn To Support Muscle Growth.

3. Balanced Diet : Eat A Balanced Diet With Protein, Complex Carbohydrates, And Healthy Fats.


👇
Rest And Recovery

1. Adequate Sleep : Get 7-9 Hours Of Sleep/Night For Muscle Recovery.

2. Rest Days : Allow Muscles Time To Recover Between Workouts.

3. Stretching And Foam Rolling : Incorporate Stretching And Foam Rolling To Aid Recovery.


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