12 Causes Of Poor Blood Circulation To Be Aware Of

There are many potential causes of poor blood circulation. In this video, we'll take a look at 12 of the most common ones. By understanding the causes, you can take steps to improve your circulation and enjoy better health. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK

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✅ Smoking
Smoking is the major cause of several severe conditions, including poor blood circulation. Cigarette smoke contains carcinogens and toxic chemicals that impede blood flow toward the heart and brain. The carbon monoxide and nicotine present in cigarette smoke break down the layer of blood vessels, which leads to constricted blood flow.

✅ Poor Nutrition
Eating a balanced diet and meals enriched with nutrients is vital for health. Without proper nutrition, our body is deprived of essential nutrients which are crucial for sustaining different body functions. Lack of nutrition weakens our blood vessels and arteries, which inhibit smooth blood flow.

✅ Atherosclerosis
Atherosclerosis results due to toxic cholesterol build-up in blood vessels and arteries. Consuming fatty foods regularly, such as junk food or soft drinks, leads to cholesterol accumulation. The cholesterol hardens the arteries and constricts smooth blood flow.

✅ Varicose Veins
A varicose vein is a condition in which your veins start to entangle and gnarl due to vein valve failure and weakened vein walls. The faulty valve sends the blood backward instead of sending it forward.

✅ Blood Clots
Blood clots arise due to multiple reasons and may lead to poor blood circulation as they slow down the blood flow. The person may experience numbness or a tingling sensation in the affected area.

✅ Diabetes
Diabetes may not only affect blood sugar levels but also leads to poor blood circulation. High blood glucose levels affect blood supply as they damage the blood vessels and cause plaque accumulation, affecting circulation.

✅ Raynaud's Disease
Raynaud's disease is a condition in which a person experiences constant cold hands and feet. This condition usually results due to episodic spasms of arteries which causes poor blood circulation as the small arteries in the hand or toes constrict, leading to decreased blood flow.

✅ Obesity
Having extra pounds may put you at the risk of several severe conditions, including poor blood circulation. Obese people tend to have a sedentary lifestyle and lay down more often. The extra weight puts pressure on the blood vessels, due to which they are unable to supply blood smoothly.

✅ Aging
Aging is another significant cause of poor blood circulation. Our blood vessels and arteries are flexible, elastic, and working at maximum capacity to supply blood when we are young. With growing age, arteries lose elasticity and become rigid, leading to poor blood supply.

✅ Sedentary Lifestyle
A sedentary and inactive lifestyle is more harmful than you think; Constantly lying down or sitting for hours slows down our circulatory system due to increased pressure on our blood vessels.

✅ Deep Vein Thrombosis
Deep Vein Thrombosis is a health issue in which a blood clot forms deep within the veins of the thighs or legs. The condition is serious as veins are responsible for carrying blood toward the heart.

✅ Venous Insufficiency
Venous Insufficiency is a health condition in which the valves of the veins within the legs malfunction. It leads to the pooling of blood within the veins. Instead of sending back the blood to the heart, the blood accumulates in pockets leading to pain, swelling, leg discoloration, ulcers, or bulging veins.

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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

PATREON ➜ ➜   / horizonshealth  

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12 Causes of poor blood circulation to be aware of