Session 7 | Katie | In Therapy with Alex Howard

In this week’s episode of In Therapy, I catch up with Katie. After a longer break between sessions than normal, Katie talks to me about how she’s started to struggle, and how the techniques she was using to manage her feelings and emotions have fallen by the wayside. Together, we explore the impact of states and how when we’re in a negative state of mind and emotion it can impact everything else in our lives.

0:00 Welcome to In Therapy
0:44 This week's episode
1:17 Alex and Katie catch up
3:00 Exploring couples therapy
4:55 I don't feel safe
5:22 What is success worth?
6:48 The state you're in colors your experience
7:35 Opening up feels vulnerable
8:26 Stagnation - F*ck It Pattern
10:45 The more we hurt, the more we reject
12:00 Empowering yourself with changes
13:11 What does self-commitment look like?
13:42 You are not alone in this!
14:44 Pledge to daily practices
15:26 A state of overwhelm
17:45 Progress not perfection
18:43 Review: The impact of our state
19:48 Top Tip to Break Your State
20:56 Next time on In Therapy...

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtv/

Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).