it's happening!! i have news! VLOGMAS DAY THREE

Описание к видео it's happening!! i have news! VLOGMAS DAY THREE

it's happening!! i have news! VLOGMAS DAY THREE

join my fitness app 50% off! : https://beyondapp.co.uk

the workout:
pause squats - 10 reps X 5
barbell reverse lunges - 8 per leg X 3
bulgarian split squats - 7 per leg X 4
leg press - 8 X 4
leg extension (not filmed) - 10 X 4

the person who created my vlogmas intro!!:
https://www.aliceroseanimation.com/

preorder nialls new cookbook here: https://www.amazon.co.uk/Good-Bite-Li...

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