Скачать или смотреть ScolioPilates: Setting the Shoulder Girdle

There is a term in exercise that is called "Setting the Pelvis". This simply means: Let's activate the muscles of the hips in a specific way to move them to a more neutral position--to balance them. We are going to use that term here to refer to the shoulder girdle. The shoulder girdle meaning 3 bones: the clavicle, the humerus and the scapula. Here we begin to "set the shoulder girdle" by applying strengthening techniques to the muscles surrounding these three bones of the shoulder joint. Have questions? The comment section is waiting for you! Remember that the advice in these videos is never meant to replace medical advice. Always ask your doctor if it is safe to exercise first! And then ask your doctor if the exercises are appropriate for you. Enjoy and Please let us know how we can help!