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Period Survival Tips - How to take care of yourself during that time 🩸

Let’s be real: periods can be the worst. Cramps? Check. Mood swings? Double check. Feeling like a bloated croissant? Absolutely.

In this video, I’m spilling all my favorite period survival hacks – the things that actually help me get through the madness with at least 20% less drama. From snacks to self-care to products that don’t suck – I’ve got you.

So grab a heating pad, get cozy, and let’s survive this thing together.
💬 Drop your go-to period tip in the comments – or just come vent, I feel you.
👍 Like, subscribe & send this to someone who’s probably curled up in bed right now.

Timestamps:
0:00 Intro
0:36 Shift your perspective on your period
1:46 How to get rid of cramps
3:13 Period underwear
4:38 The power of showering
5:16 Heat patches
5:48 Take care of your future self
6:51 Outro



#PeriodProblems #SurvivalMode #CrampsBeGone #PeriodHacks #RealTalk