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SLEEP🔹WATER🔹SUGAR🔹MOVEMENT🔹COMMUNITY🔹NATURE🔹MINDSET

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In this video, I show you exactly how to use the High Fruit & Starch method to fuel your training, increase daily energy, and recover faster using simple, clean carbs.

It’s only crazy until you’re the person doing it

If you want more energy, better training consistency, and easier recovery — this High Fruit & Starch method is the simplest, cleanest vegan fuel strategy that actually works. In this video I show you how sugar, fruit, and basic plant staples can transform your fitness and daily performance without restriction or complication.

Whether you run, cycle, lift, or just want to feel incredible eating the vegan way, this approach fuels high output with zero confusion. No detox trends, no diet suffering — just practical, common-sense nutrition that supports real training and real life.

I break down how to build powerful high-carb meals, support endurance and strength, and eat in a way that keeps your energy high every day. If you’re a vegan athlete, a high-fruit advocate, a plant-based creator, or someone curious about clean-carb fitness, this will help you level up fast.

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💪🍌 WHAT YOU’LL LEARN 🍌💪
• How the Fruit → Starch structure keeps your energy consistent
• Why sugar supports performance, mood, and recovery
• How clean carbs make vegan fitness easier and more sustainable
• Simple fueling strategies for running, cycling, and strength training
• How to build meals that help you stay lean without restriction
• How vegan athletes can avoid burnout and under-fueling
• Daily habits that create long-term vegan health and vitality
• The high-carb mindset shift that changes everything

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If this helps you, like, comment, and subscribe — it brings more high-carb vegans, vegan athletes, and plant-based creators into our community.

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