Скачать или смотреть Can’t Lose Weight? It Might Be Your Hormones (Here’s What to Eat) | Caleigh Mackenzie

If you’re constantly tired, craving sugar, struggling with fat loss, or feeling “off” — it may not be your workouts. It may be your hormones.

In this episode, Caleigh Mackenzie breaks down how food directly impacts your gut health and hormone balance — and why you don’t need extreme diets or “hormone hacks” to feel better.

I explain the key hormones that affect your energy, mood, metabolism, and body composition — and how simple nutrition changes can help bring them back into alignment naturally.

👇 In This Episode, Caleigh Mackenzie Covers:
🔬 Key Hormones You Need to Understand:

Insulin – blood sugar, cravings, and energy crashes

Cortisol – stress, fat storage, and recovery

Estrogen & Progesterone – mood, cycle health, and body composition

Leptin & Ghrelin – hunger and fullness regulation

Thyroid hormones (T3 & T4) – metabolism and energy output

🥑 How Food Regulates Your Hormones:

Balanced meals with protein, healthy fats, and fiber

Anti-inflammatory foods like salmon, berries, olive oil

Why low-calorie dieting can disrupt thyroid and sex hormones

The importance of adequate carbs for metabolic health

How processed foods, alcohol, and stress throw everything off

💡 Why This Matters:

Balanced hormones =
✔ Better energy
✔ Improved mood
✔ Sustainable fat loss
✔ Fewer cravings
✔ Stronger metabolism

Hormones are your body’s messengers. When they’re off, everything feels harder. When they’re supported, everything flows.

You don’t need to hack your hormones.
You need to fuel them properly.

📲 Work With Caleigh Mackenzie
Personalized training + macros → www.caleighmackenzie.com

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