Скачать или смотреть Heart Chakra Activation | Open to Love, Compassion & Emotional Healing (10 Minutes)

Open into softness, warmth, and emotional clarity with this 10-minute Heart Chakra activation guided meditation.

This practice helps you expand and balance the Anahata Chakra—supporting self-love, compassion, forgiveness, and deeper connection with yourself and others.

Through gentle somatic cues, breath, and heart-centered visualization, you’ll soften the chest and upper back, release emotional tension, and reconnect with the natural openness of your heart space.

💚 What to expect:
– Guided Heart Chakra activation
– Somatic & energetic cues for heart opening
– Support for emotional healing, love, compassion & connection
– Gentle, ambient background music to soothe the nervous system

⏱ Duration: 10 minutes
🎵 Music: Celestial Theta Brainstems / Tim Kulig / timkulig.com
🔊 Voice: Sophie Humer / Coach, Counsellor and Hypnotist / sophiehumer.com

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www.sophiehumer.com

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www.paypal.me/sophiehumer