Скачать или смотреть Senior Workout at Home: 10 Easy Exercises to Stay Active & Healthy (Low Impact)

Stay strong, flexible, and independent with this complete home exercise routine designed specifically for seniors aged 45 and up!
In this 10-minute follow-along workout, you'll discover 9 gentle yet effective exercises that require NO equipment - just a sturdy chair and some space in your home. Perfect for beginners or anyone looking to maintain their mobility and strength safely.
What You'll Learn: ✅ Safe warm-up exercises to prepare your body ✅ Strength-building movements for legs and upper body ✅ Balance exercises to prevent falls ✅ Gentle stretches for flexibility ✅ Proper form and modifications for all fitness levels
Exercises Included:
• Chair Squats
• Wall Push-Ups
• Standing Leg Raises
• Heel-to-Toe Walk
• Seated March
• And more!
⚠️ Important: Always consult your doctor before starting any new exercise routine. Listen to your body and modify exercises as needed.
Benefits of Regular Exercise for Seniors:
• Improved balance and coordination
• Increased strength and flexibility
• Better cardiovascular health
• Enhanced mood and mental well-being
• Greater independence in daily activities
👉 Make this a habit! Aim for 3 times per week to see the best results.
💬 Comment below: What's your favorite exercise from this routine?
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