Resistance Band Muscle Activation || Pre-Training/Match || Football - Futsal ||

Resistance Band Muscle Activation/ For pre-training and matches. Compliments a warm up by activating core muscle groups and helps reduce injuries.


Choose which resistance band strength is right for you


Check out our facebook/instagram pages for quality resistance bands.
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Disclaimer
Please consult a physician before doing any workout/training sessions to see if this program is suitable for you. Additionally, this video is not medical advice or a treatment plan and is used for education and demonstration purposes. The use of this video is at your own risk.



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Resistance Band Muscle Activation:


(Place band above ANKLES)
10x Forward Leg Raises
10x Backward Leg Raises
10x Side Leg Raises
(Place band above KNEES)
10x Groin Clamps
10x Side Steps
10x Forward/Backward Steps
10x Knee raise extensions
10x Shuffle Squats
10x Leg Extensions


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Music:
Trpzn - Pull up / Workout
Markvard - Vacation
LiQWYD - Glow


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Believe in the Process 💪