NO BAD PARTS by Richard Schwartz Audiobook | Book Summary in English

No Bad Parts by Richard Schwartz Audiobook | Book Summary in English

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Richard Schwartz's "No Bad Parts" introduces the Internal Family Systems (IFS) model, a revolutionary approach to understanding and healing our inner world. The book challenges the notion that parts of us are inherently bad, proposing instead that every part, even the ones causing pain, serves a purpose. With a core Self at the center, Schwartz explains how exiles, managers, and firefighters work to protect us, though often in misguided ways. By engaging these parts with compassion, we can unburden their pain and find harmony. This transformative framework empowers us to embrace our full selves and live authentically.


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