Скачать или смотреть How to Do a Suspension Trainer Push-up

Ready to make your push-ups a little more challenging? Learn how to do a push-up using a suspension trainer with these Pro Tips.

Jorge Canepa, a professional baseball strength and conditioning coach, considers suspension trainers one of the most effective tools in the gym.

“Suspension training is a portable way for athletes to improve flexibility, mobility, strength, power, endurance and core strength,” he says.

Canepa adds that suspension trainers are a good way to use your body weight to “manipulate the tension or load without sacrificing your form.”

Learn how to complete this strength training exercise as he shares his tips.

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