Скачать или смотреть Can't Move With Your Horse? Why Mobility Matters for Horse Riders!

Sufficient mobility especially in hips, pelvis, lower back and ankles is essential for equestrians. Otherwise it will be extremely difficult to follow the horse's movements and we might end up bouncing. I also share a couple of very quick mobility exercises for hips and pelvis.

👉Click here to download my FREE ebook Tackle the Bounce! https://johanna-j-equestrian-physio.c...

Join my Newsletter to be the first to know when Balanced Rider in 30 Days launches!
Just click here: https://johanna-j-equestrian-physio.k...

Helpful videos:
   • Equestrian hip mobility workout on the hor...  
   • This ONE exercise will improve your pelvic...  
   • Use This Tool to Improve Your Pelvic Mobil...  
   • Equestrian Full Body Stretch Standing (10 ...  
   • Equestrian Workout at Home // Gentle Hip M...  

Check out my new channel Equestrian Workouts & Core Training
   / @equestrianworkoutscoretraining  
New workouts every week designed specifically for equestrians. We concentrate on improving all the qualities needed in horse riding, including balance, coordination, strength, agility, mobility and suppleness, and cardiovascular fitness. All the workouts are very time efficient, and you can do them at home or anywhere you want!

My website: www.johannajequestrianphysio.com

My Amazon Storefront (book and product recommendations, things I use): https://www.amazon.com/shop/johannaje...


DISCLAIMER
Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.

Some links may be affiliate links. It means I earn a small commission if somebody buys through that link. Everything goes to improve this channel. I appreciate your support :)