Скачать или смотреть I LOST 20 POUNDS! (Focus T25 Week 7 & 8 - Experience, Results & Picture)

You can purchase Focus T25 and Shakeology drinks here
http://www.beachbodycoach.com/esuite/...
Or email me with any questions or to purchase individual packets of shakeology [email protected]

Watch my final results of Focus T25 round 1:    • Focus T25 FINAL RESULTS  - INSANITY vs. FO...  

Focus T25 Week 6:    • FOCUS T25 Week 6 - RESULTS & EXPERIENCE (V...  

Check out my other friends doing Focus T25 too:
Tugsatyourheart    / tugsatyourheart  
Breanneshop52    / breanneshop52  
ThePJmommy    / thepjmommy  
Mommy2Phoenix    / mommy2phoenix  
Lindzer722    / lindzer722  
Weswife1998    / weswife1998  
Amanda Mysonandi    / @amandamilojimandme  

Thanks for joining my journey to a healthier lifestyle!!! Please hashtag #gethealthywithcole to share your healthy inspirations with me and others on Instagram!!! This is my new series of weekly VLOGS to document my experience with Focus T25! Please let me know if you are doing this program too so we can motivate each other!! And let me know if you are interested in joining my Facebook Challenge group ASAP! Stay focused, dig deeper and press play!!! Thanks for watching and supporting always! xoxo Cole

*If you want to join my Facebook Challenge group, send me a request on FB "gethealthywithcole" group
*Add me on MyFitness Pal (nic3cole)

Where I get my workout gear:
Get 20% off your first Ellie subscription here: http://ellie.evyy.net/c/50832/58568/1664

I got my Polar FT4 watch from Sports Authority.

FOCUS T25 PROGRAM:
Starting weight: 138.6lbs (July 17, 2013)
End of Week 1: 137.6lbs (lost 1.25 inches)
End of Week 2: 136.0lbs (lost .75 inches)
End of Week 3: 134.6 (lost .25 inches)
End of Week 4: 134.2 (lost .75 inches)
End of Week 5: 134.0 (lost .50 inches)
End of Week 6: 133.0 (lost 0 inches)
End of Week 7: 131.0 (did not measure)

Entire Weightloss Journey:
Starting weight 152lbs (January 2013)
Lost 10lbs from a change in eating habits (April 2013)
Lost 6lbs & 12.75inches from INSANITY (May 13 - July 15, 2013)
Watch my Insanity Final Results:    • INSANITY FINAL RESULTS, PICTURES, VLOG & O...  
Current weight 131.0lbs
Goal weight 130lbs
Ultimate goal weight 125lbs
Total Weight Loss so far: 21lbs (my weight has been fluctuating weekly)

Let's connect on Social Media! I love Chatting with you!!!
BLOG: http://www.mommytipsbycole.com
FACEBOOK:   / mommytipsbycole  
TWITTER:   / mommytipsbycole  
PINTEREST:   / mommytipsbycole  
INSTAGRAM:   / mommytipsbycole  
My 2nd Channel:    / the411mommas  
MY 2nd BLOG: http://www.the411mommas.com
EMAIL: [email protected]

Outro Picture by Luna Blue Studio http://thelunabluestudio.com

FTC: All products shown in this video were purchased by myself unless otherwise mentioned. This is not a sponsored video.