Скачать или смотреть Sodium and the DASH Diet Explained: Lower Blood Pressure Naturally | Heart Health Tips MedHeads

In this episode, Dr. Ferghal Armstrong sits down with expert dietitian Charmmy Cheng from The Dietitian's Kitchen to break down the DASH diet and the often-overlooked impact of sodium on your health.

We explore:

Why sodium matters—and what too much (or too little) can do to your body
The link between sodium and high blood pressure (hypertension)
What the DASH diet really is and how it can help you manage or prevent heart disease
Easy, practical tips to lower sodium without sacrificing flavor
How to read food labels and spot hidden salt in processed and packaged foods
The unique challenges of low-sodium eating in Asian cuisine—and how to navigate them

Whether you're managing hypertension, looking to improve your overall health, or just want to understand your food better, this episode gives you the tools to make smarter, heart-healthy choices every day.
Sodium and the DASH Diet Explained: Lower Blood Pressure Naturally | Heart Health Tips MedHeads
Learn how to plan balanced meals, reduce salt intake, and take control of your health—without feeling deprived.
Watch now and get practical advice you can use today to eat well, feel better, and protect your heart