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Join Barrie Rose, an LGBTQ+ content creator and advocate, as they dive into the importance of daily routines. In this episode, Barrie and their partner, Laurenzo, discuss the details of their morning and evening routines that include early waking, chanting, workout sessions, and meal prep. They explore how these routines help them maintain balance, productivity, and well-being. The conversation highlights their personal journeys towards happiness, overcoming internal obstacles, and the integration of different parts of the self. This episode also delves into practical tips for effective routines to help mental health, productive and a harmonious life.

00:00 Introduction and Purpose of the Podcast
00:43 Overcoming Limiting Beliefs
01:44 The Power of Buddhist Chanting
02:48 Personal Struggles and Therapy
03:58 Integrating All Parts of the Self
04:40 Morning and Evening Routines
07:44 Meet My Partner, Laurenzo
08:43 Our Detailed Morning Routine
12:48 The Importance of Routine
19:01 Our Evening Wind Down
24:40 Conclusion and Final Thoughts

❤️ Episode 4 of the Barrie Rose podcast!
listen to audio on apple podcasts: https://podcasts.apple.com/us/podcast...


😍 Follow me on YouTube! ‪@barrierose‬
😍 Follow Laurenzo ‪@adesso.laurenzo‬
🌹 Watch our Nonbinary Couple series:

🗓️Book us for Queer Hangouts at: [email protected]
💙Become a Queer Hangouts Patron here:   / queerhangouts  


🔗All other links here: https://linktr.ee/barrierose