HOW TO WORKOUT AT HOME | Home Workout For Beginners | Cardio Home Workout | Cult Fit | CureFit

This Home Workout video from Cult Fit is the perfect workout for you to burn your excess fat. A no-equipment full-body workout that you can do anytime and anywhere to keep your body weight in check! Stay yes to healthy living with Cult Fit!

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0:00 Intro
1:10 Warm-Up (1. Butt Kicks)
2:19 Warm-Up (2. Table Top Up And Down)
3:36 Warm-Up (3. Cobra To Child's Pose)
4:40 War-Up (4.Cat Camel)

Set 1
06:05 Set 1 (1. Half Burpee)
08:10 Set 1 (2. Knee Tuck Ins)
09:35 Set 1 (3. Jumping Jacks)
10:54 Set 1 (4. Cross Climbers)

Set 2
12:30 Set 2 (1. Half Burpee)
13:39 Set 2 (2. Knee Tuck Ins)
14:50 Set 2 (3. Jumping Jacks)
15:56 Set 2 (4. Cross Climbers)

Set 3
17:14 Set 3 (1. Half Burpee)
18:29 Set 3 (2. Knee Tuck Ins)
19:42 Set 3 (3. Jumping Jacks)
20:36 Set 3 (4. Cross Climbers)

21:43 Cool Down
22:07 Cool Down (1. Child's Pose)
23:24 Cool Down (2. Cobra Stretch)
24:34 Cool Down (3. Standing Quad Stretch)
25:50 Cool Down (4. Shoulder Stretch)
27:11 Subscribe and show some love
27:28 Download the Cult Fit app

Check out our No Equipment Workout playlist by Cult Fit:    • No Equipment Workout by Cult Fit  

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