How 9 Tiny Changes Have Huge Running Impact (Marginal Gains)

Описание к видео How 9 Tiny Changes Have Huge Running Impact (Marginal Gains)

Sometimes we just want to know the smallest, easiest changes we can make to our running that will have the biggest impact. A marginal gains of sorts. And although we might not be at the top of the sport, there are always little things we can do to make the overall experience better. So i've come up with the 9 smallest tweaks that make the biggest running changes for you!

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