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In this episode, I’m joined by Margaret Floyd Barry, a leading expert in functional nutrition, to discuss the crucial connection between gut health and overall wellness—especially for middle-aged women. Margaret shares her personal journey, including her mother’s medical miracle, and we dive into how modern lifestyles and inflammatory foods affect gut health. We explore strategies like elimination diets, the impact of gluten and dairy, and tips for healing the gut. Plus, we cover the benefits of grass-fed meat, eliminating seed oils, and reducing toxin exposure. Tune in for valuable insights on overcoming autoimmune issues and maintaining optimal gut health!

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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.