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Meditation For Relaxation | Relax Your Body And Mind In 10 Minutes - MeditationTalks

This relaxation meditation will use a powerful and simple technique to calm the mind and the body. We will be engaging the parasympathetic wing of our nervous system, the rest, digest, repair and recovery system. We will begin the meditation with a simple breathing exercise to lower the heart rate and then move into a progressive relaxation exercise. This exercise will release tension in the body, calm down the mind, build resilience to stress, and improve your overall sense of well-being.

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