Animal Flow Workout for Beginners Follow Along 1

Hi everyone!

This is a new Animal flow based workout that you can try at home or anywhere you want :)
Each exercise is 30 seconds on (10 seconds rest between each exercise and 30 seconds off between each round).

Try to perform about 5 rounds.

Let me know in the comments how you did and if you have any questions :)


I have now created an online course to help you improve your stamina and technique when running! Make sure to check it out! 50% at the moment 😀

Improve your running course: https://payhip.com/b/L5OUV

Train smart ;)
Tish




Music:

Islands by Pyrosion

Islands by Pyrosion   / pyrosion  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/_islands
Music promoted by Audio Library    • Islands – Pyrosion (No Copyright Music)  

Sunflower by Soyb

Just smile by LiQWYD