Скачать или смотреть MY PRE-WORKOUT and How to Make Your Own (Using Raw Supplements)

[CHECK OUT TRUE NUTRITION] http://www.truenutrition.com/
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To be clear I am not advocating beginners or those that do not currently use supplements to use supplements. Furthermore, I am not recommending you build the exact same pre-workout I use.

I am detailing what I use and why.

To make your own at TN, go to http://www.truenutrition.com/

Here is what goes in mine

THE ESSENTIALS
[Creatine Monohydrate 5 Grams]: http://truenutrition.com/p-961-creati...

[Beta Alanine 3.2-5 Grams]: http://truenutrition.com/p-990-beta-a...

THE NON-ESSENTIAL
[Citrulline Malate 6-8 Grams] http://truenutrition.com/p-986-citrul...

[Acetyl L-Carnitine Powder 2 Grams] http://truenutrition.com/p-960-acetyl...

MACROS (for flavour/comfort/energy)
[Whey Isolate 30 Grams] http://truenutrition.com/p-937-whey-p...

[Waxy Maize Starch Amlocel 30-60 Grams] http://truenutrition.com/p-953-waxy-m...

You can see the previous video on why I chose to accept my first endorsement here:    • What Supplement Company I Recommend: True ...