Скачать или смотреть Hiit BODY weight Circuit | Motivation | Wellness | Seattle

Hiit BODY weight Circuit | Motivation | Wellness | Seattle

🔥 HIIT Bodyweight Circuit Workout | No Equipment, Full Body Burn! 🔥

Get ready to sweat it out with this intense HIIT Bodyweight Circuit Workout! 💪 This session is designed to target your entire body using only your body weight—no equipment needed. Whether you're at home, in the gym, or on the go, this workout is perfect for burning fat, building strength, and boosting your endurance.

What to Expect: ✅ Full Body Workout
✅ High-Intensity Interval Training (HIIT)
✅ No Equipment Needed
✅ Beginner-Friendly Modifications
✅ Burn Calories & Boost Metabolism

We'll be doing a series of exercises with a mix of high-intensity movements and short rest periods to maximize fat burn and get your heart pumping. Remember, go at your own pace and take breaks if needed. 💦

Circuit Breakdown: ⏰ 40 seconds of work
⏸️ 20 seconds of rest
🔁 Repeat for 3-4 rounds (or more if you're up for the challenge!)

Exercises Include:

Jump Squats
Push-Ups
Mountain Climbers
Plank Jacks
Burpees
And More!
No excuses—just press play and let's crush this workout together! 💥 Don't forget to like, comment, and subscribe for more workouts every week.

🔔 Subscribe for new fitness videos: [   / @healthandfitnessplan  ]
👍 Like this video if you enjoyed the workout
💬 Comment below on how you did!

👉 Email us for more fitness tips & motivation:
💌 [email protected]

#HIITWorkout #BodyweightWorkout #FullBodyBurn #HomeWorkout #NoEquipment #FitnessJourney