How I Got My 10K Time FASTER [] Four Training Improvments In This Sub 40 Training Block? []

Описание к видео How I Got My 10K Time FASTER [] Four Training Improvments In This Sub 40 Training Block? []

Last September I set out to bring my 10K time back under 40 minutes. I did make progress, but what shape was I in by the end of it and what was my ultimate 10K time in the block?

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