Скачать или смотреть Practical Solutions for Psychological Healing:Understanding and Integrating Your Shadow with Gulshan

Psychological struggles often arise not from what we know, but from what we suppress, avoid, or deny within ourselves.

In this episode, we explore practical solutions to everyday psychological challenges and dive deep into the concept of the shadow self—the hidden, unconscious parts of our personality that influence our thoughts, emotions, and behavior.

Together with Gulshan, we discuss:

What psychological problems really are and why they persist

The meaning of the shadow in psychology

How unacknowledged emotions shape anxiety, anger, fear, and self-sabotage

Practical ways to observe, accept, and integrate your shadow

How shadow integration leads to emotional balance, self-awareness, and inner healing

This conversation bridges psychology and self-awareness, offering grounded insights you can apply in daily life—not just theory, but lived understanding.

Whether you’re dealing with inner conflict, emotional overwhelm, or simply seeking deeper self-understanding, this episode offers a compassionate and practical roadmap toward healing.

Watch till the end for simple, actionable insights you can start using today.

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#EmotionalHealing #InnerWork #SelfAwareness #PersonalGrowth
#HealingJourney #MindPsychology #SelfIntegration #InnerHealing
#PsychologyPodcast #ConsciousLiving