Скачать или смотреть Herbs for Relaxing Body & Mind 🌿 DIY Herbal Tea for Stress, Anxiety & Sleep

Feeling stressed? Try this calming tea that’s soothing for mind + body 💆‍♀️☕

Ingredients:
🌱 Tulsi – Immunity + Stress relief
🍃 Mexican Mint (Ajwain leaf) – Digestion aid
🌹 Dried Rose Petals – Mood & Skin glow
🌰 Cinnamon Stick – Boosts metabolism + weight balance
🌼 Chamomile Tea Sachet – Better sleep + relaxation

Method:
1. Boil 2 cups of water.
2. Add tulsi, ajwain leaf, rose petals & cinnamon.
3. Let it simmer for 5–7 mins.
4. Add 1 chamomile sachet, steep 2–3 mins.
5. Strain & enjoy warm.

✨ Benefits: Relaxes mind, aids digestion, uplifts mood, supports weight balance & promotes peaceful sleep.

Timestamps:
00:00 – Intro
00:55 – Ashwagandha for Stress
01:24 – Chamomile for Sleep
01:42 – Brahmi for Calm Mind
01:55 – Tulsi for Everyday Relaxation
02:09 – Lavender for Aromatherapy
02:30 – Peppermint for Refreshment
02:45 – DIY Herbal Tea Recipe
04:10 – Final Thoughts

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