Скачать или смотреть Your ankle isn’t “weak”… it’s just uncoordinated... but doesn't have to stay this way.

Your ankle isn’t “weak”… it’s just uncoordinated... but doesn't have to stay this way.

When your ankle collapses or rolls with simple movement, that’s a sign your nervous system isn’t stabilizing your joints fast enough.

Here’s how you can start fixing it today! ⬇️

1️⃣ Single-leg balance. Start with 20–30 seconds each side.

2️⃣ Toe taps. Balance on one foot and tap forward, side, and back.

3️⃣ Foot strength drills. Spread your toes, grip the floor, and reset the arch.

And here’s the part most people miss...

If your hips or lower back are misaligned, your ankle will never fully stabilize because your brain isn’t getting the right feedback.

Balance starts at the spine... not the foot.

Follow for more tips like this that actually fix the root cause.

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Dr. Tyler Brookings • Roam Chiropractic Trusted by 4,000+ Patients 33+ ★★★★★ Reviews

-- (503) 666-8571
-- roamchiro.com

Follow for more & access resources, website & NEW PATIENT OFFER - Link in Bio

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