Say Goodbye to Love Handles in Just 24 Minutes/Day

Are you tired of battling those stubborn love handles? Well, say goodbye to them for good with our easy and effective 24-minute daily routine! No need to spend hours at the gym or follow complicated diets. We've designed a simple yet powerful workout plan that fits seamlessly into your busy schedule.

Picture this: You start your day with just 24 minutes of exercise, targeting those troublesome areas where love handles tend to cling. With a mix of Targeted and strength training exercises, you'll be amazed at how quickly you start to see results. And the best part? You can do it all from the comfort of your own home. So say hello to a slimmer waistline and wave goodbye to those love handles once and for all!

You've got this! Just take it one step at a time, and before you know it, you'll be feeling stronger and healthier than ever. Remember, progress comes from consistency, so keep showing up for yourself each day. Good luck and have fun on your journey to a fitter you! ❤️💪

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TIMECODES:

00:00 Introduction
00:12 Baby Pose
01:10 Back Stretch
02:09 Rest
02:27 Bird Dog
03:33 Rest
03:51 Bridge
04:57 Rest
05:15 Hip Dips
05:44 Rest
06:02 Knee Push Ups
06:50 Rest
07:08 Leg Pulls
07:48 Rest
08:06 Pike Push Ups
08:47 Rest
09:05 Plank Reaches
09:38 Rest
09:56 Plank Slaps
10:21 Rest
10:39 Plank Press Back
11:28 Rest
11:46 Russian Twist
12:10 Rest
12:28 Side Crunches Left
13:06 Rest
13:25 Side Crunches Right
14:03 Rest
14:21 Side Plank Pulse Right
14:55 Rest
15:13 Side Plank Pulse Left
15:47 Rest
16:05 Side Push Ups Right
16:45 Rest
17:03 Side Push Ups Left
17:44 Rest
18:02 Snow Angels
18:40 Rest
18:58 Swimmers
19:24 Rest
19:42 Swing Backs
20:20 Rest
20:38 Toe Touches
21:14 Rest
21:32 Cat And Cow
23:03 Rest
23:21 Cobra