Скачать или смотреть Full Guide to the Pancake Stretch | Improve Flexibility & Mobility 🥞

In this video, I’ll guide you step-by-step through the pancake stretch, one of the best movements for improving hip mobility, hamstring flexibility, and adductor range of motion.

You’ll learn:
Proper alignment for safe and effective stretching
Key anatomy so you understand what’s actually being stretched
Stretching techniques to improve both flexibility and control
A detailed program you can follow for consistent progress

📄 Want my FREE PDF with the full exercise breakdown and training plan?
Get it here: https://www.marierisvik.com/pancakefr...

✨ If the pancake stretch still feels out of reach, my Forward Fold Program will help you unlock it in just 4 weeks:
https://www.marierisvik.com/forward-f...

💬 Let me know in the comments how your pancake stretch feels after trying these drills!

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