Скачать или смотреть Yoga for Knee Pain Relief | Beginner Yoga | 18 Minutes

Yoga for Knee Pain Relief Beginner Yoga: Strengthen, heal and relieve pain in your knees. In this yoga class, we'll strengthen and stretch the muscles that surround the knees - the knee is a joint- while adding gentle movement in your knees.🌸Get your FREE Blissful Morning Guide🧘🏻‍♀️: http://bit.ly/BlissfulMorningGuide

For this class you can bring a strap, hand towel or belt for the hamstring and IT-band stretch.

Please remember to consult a doctor before beginning any new exercise program and always listen to your body first.

00:00 Intro
00:30 Dandasana - Staff Pose
01:50 Active knee stretches
04:25 Strengthening the quadriceps (quads)
06:15 Stretch with strap or hand towel to stretch the back of your leg
07:22 IT-band stretch
11:45 Banana Pose

👍🏼Liked this video? Please give it a LIKE, share it with your friends & family!
💕SUBSCRIBE to my YouTube-channel: http://bit.ly/laurabyoga
🔔 Turn on the Notification Bell!



Thank you!

From my heart to yours! 🙏🏼😘

Laura Baumann💗


Self-Care with Yoga & Meditation
www.laurabaumannyoga.com

♥️Facebook Page
  / laubauyoga  
  / beachyogamama  

♥️Instagram
  / laurabaumann_yoga  

💕Your tips and donations help me improve my channel and the video quality, thank you in advance for your support and generosity:
PayPal: https://paypal.me/LauraBaumannYoga
Venmo: @Laura-Baumann-11


#KneePainRelief #KneePain #YogaForKnees

Disclaimer:
Hi, my name is Laura Baumann and I am a certified yoga teacher. In continuing to watch this video and practice yoga with me, you release me from any liability related to any injuries or issues which may arise from the risks of practicing yoga through this video. YOU ARE RESPONSIBLE FOR YOUR OWN ACTIONS IN PARTICIPATING IN THIS YOGA CLASS. These videos are posted for educational and informational purposes only and not tailored to you specifically in any way. Please ensure you are practicing in a safe space and consult a medical professional before practice. Lastly, please take notice that the techniques of practice and approach to yoga contained in these videos are simply my approach to practice and I make no representations about their efficiency or any results from practice.
Namaste and enjoy the class :)