10 Minute Yoga for Runners 🏃🧘‍♀️

Welcome to the Sixth and Final Class in my Quick Yoga Series.
Today brings us a short 10 minute yoga practice for Runners.
We move through a short, yet intentional sequence of poses... Working on the calves, hips, shoulders and hamstrings.
You can use this practice before or after a run, or at any time to condition your muscles.
It only takes 10 minutes to feel better in your body and mind.
See you on the mat & hope you enjoy the views from my little alpine house!
Vicki 🌷

📺Watch more of my videos:
• 5 Minute Morning Flow:
   • 5 Minute MORNING YOGA FLOW - Feel GRE...  
• 6 Minute Yoga for Anxiety and Overthinking:
   • 6 MINUTE YOGA To Relieve Anxiety and ...  
• 7 Minute Yoga For Tight Hips and Spine:
   • 7 Minute Yoga to Release tension from...  

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Disclaimer:
The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision as to whether or not you should participate in these types of activities.

Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Vicki Fischer (Yoga & Meditation) strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this YouTube channel.

DISCLAIMER OF LIABILITY: Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence in consideration of performing or participating in these types of activities, you hereby agree to indemnify and hold harmless Vicki Louise Fischer against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs.

This content was made available on this YouTube channel for informational purposes only.