Скачать или смотреть How to Lose 13 kg

I gained 13 kg. Here's exactly how I’m going to lose it.

In this video, I’m breaking down my full fat loss plan—how I’ll train, eat, and stay consistent over the next few months to lose 13 kilos without crash diets or overtraining.

I’ll share everything: my workout split, calories, meal structure, mindset shifts, and mistakes I’m avoiding this time.

If you're struggling with weight gain or want a realistic fat loss approach, this one's for you.
It’s me being real with you about how I’ve been doing and how I plan to show up for myself again.

Timecodes:
Intro - 0:00
How I gained the weight - 0:25
My goals and what I'm doing to achieve them - 1:51
Calorie deficit - 2:18
Protein goals - 4:32
Training plan - 6:41
Sleep - 8:07
How you can keep up with me - 8:43
How I can help create a plan for you - 8:53

If you're new here, Hi, I’m Shambhavi. I’m a fitness coach, dietitian, ACE-certified trainer, and the founder of Fitmaize. I’ve helped over 200 people transform their physique, and now… I’m helping myself too. Let’s get back on track, together.

Instagram:
Fitmaize: https://www.instagram.com/fitmaize/?h...
Food.maize: https://www.instagram.com/food.maize/...

My Broadcast Channel:
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Want to book a call with me?
https://topmate.io/shambhavi0

Thank you so much for watching.