Скачать или смотреть How to Start Running When You're Overweight

Don't know where to start with running? I've got you! I explain exactly how your first month of training is going to look, how you can help enhance your experience from day 1, and ultimately let you know that I am with you every step of the way. We're going to tackle this safely and quickly! Part 2 coming in a few weeks.

Link to LMNT electrolytes: https://amzn.to/43sDvuQ

Train with me: www.martinholly.com
Sign up for my monthly workouts! www.patreon.com/hollymartin
Links to my favorite products: linktr.ee/martinholly

Find me on Tiktok: https://www.tiktok.com/@gofarsogood?_...

Disclaimer:

The information and advice provided in this video are for general educational and informational purposes only. While the content is designed to help you improve your running and fitness, individual results may vary. I am not a licensed medical professional, and the advice shared should not be considered as a substitute for professional training, medical, or health advice.

By following any tips or exercises mentioned in this video, you acknowledge and accept the inherent risks associated with physical activity. I am not responsible for any injuries, setbacks, or lack of results that may occur from using the advice in this video.

Always consult with a healthcare provider or certified professional before starting any new fitness program, especially if you have any pre-existing health conditions. Use the advice at your own risk.