Скачать или смотреть AFTER HIKE STRETCH || 30 mins Yoga Stretch || Jacqui Noel

These stretches will target all the areas that feel tight and stiff after the repetitive movements of a long hike. Expect lots of stretches for the hips and legs, plus some for the back, shoulders and neck as well. These stretches are also great to do even if you didn't do a hike! You'll feel nice and open through your entire lower body.

Feel free to hold the stretches for longer if you feel particularly tight in any one area, and have fun stretching!

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⌠you might also like⌡
Beginner Yoga:
👉 Get started with your yoga journey or reconnect with the basics through my 10-day beginner yoga series. Classes are easy to follow, move at a slower pace, and include plenty of instructions. This series will help you to build a strong foundation and gain confidence in your yoga practice.
✨ Find out more below:
⇢ https://www.jacquinoelyoga.com/founda...

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⌠connect with me⌡
⇢ Subscribe for more yoga flows: https://bit.ly/JacquiSub​
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⌠sustainability⌡
🌳 You can reduce the carbon footprint of your online yoga practice by:
Streaming at a lower resolution.
Repairing before buying new devices or yoga items.
Favoring sustainable brands.

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⌠credits⌡
Music by Gil Wanders - Still Morning - https://thmatc.co/?l=2C7BA48C

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⌠disclaimer⌡
Please make sure you are in good physical health before following my videos. With any physical exercise, there can be a risk of injury. By following my videos, you agree to take full responsibility for your practice, participate at your own risk, and assume any injury-related risks yourself. Please practice safely!

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#yogaforhikers #yogastretch