Скачать или смотреть Physio Hub Podcast #19: Does Kinesio Tape Really Work?

🎧 Does Kinesio Tape Really Work? | Science Behind Kinesio Taping Explained

In this episode, we dive deep into one of the most talked-about tools in sports rehab — Kinesio Tape. Invented in the 1970s by Dr. Kenzo Kase, this elastic, breathable, and hypoallergenic tape has become a global trend among athletes and therapists. But does it really work as claimed?
We’ll break down the science and evidence behind Kinesio taping — how it compares to traditional athletic taping, what the research says about its effects on pain relief, joint stability, and athletic performance, and when it should (and shouldn’t) be used.

🧠 Key Research Highlights:
Abdelmonem et al., 2023: KT may improve pain and performance better than athletic tape.
Sarvestan & Svoboda, 2020: KT can enhance ankle mobility and agility.
Tren et al., 2021: KT supports recovery and reduces disability across multiple body regions.
Song & Yang, 2022: KT should be used as an adjunct — not a standalone treatment.

💬 Whether you’re a physiotherapist, athletic trainer, or athlete, this episode will help you understand when Kinesio Tape is truly beneficial — and when it’s just hype.

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