Скачать или смотреть Boxing Drills for Economy of Motion 1/2, Reflexes, Timing, Fluidity of Strikes, Art of K.O. Method

You can see part 2 here:    • Boxing Drills for Economy of Motion 2/2, R...  

In this video, instructor Jesus Medina and his assistant, Warrior Damir, demonstrate a drill to condition your body, mind and Warrior Spirit to express itself long beyond your opponent's will through economy of motion. It will also level up your timing, reflexes, fluidity of strikes, defensive/offensive/punching form, cardio, stamina, endurance and speed.

Repetition is key to drilling every motion of every type of punch into your being (mind, body, Warrior Spirit, etc.). You shouldn't WORRY about quantity though. CONCENTRATE more on form so that economy of motion becomes second nature by separating your mind from your body. This will allow you to put your body on autopilot as you strategize against your opponent to conquer his Warrior Spirit and be crowned the victor.

Keep in mind that slow is smooth and smooth is fast. Meaning, when you drill slow and smooth, you will allow every ligament, tendon, muscle, nerve, and neurological signal to become "muscle memory" or in other words, second nature. This way you dont have to think about how to throw ever combination, you just let your Warrior Spirit express itself through your body using your mind to have a smooth transition as possible through every punch and every combination. Thus, leveling up your fluidity of strikes and economy of motion.

You can see a different method to drill economy of motion and fluidity of strikes here:    • Boxing Basics & Fundamentals, How to Impro...