Скачать или смотреть Insulin Resistance: What It Is, Why It Matters, and How to Reverse It Naturally

🎥 Insulin Resistance Explained: What It Is, Why It Matters, and How to Fix It Naturally

In this episode of the Thumb Strong Podcast, we’re diving deep into one of the most common (and misunderstood) health issues in America: insulin resistance.

You’ll learn:
✅ What insulin resistance is and how it develops
⚠️ The serious health risks linked to it (beyond just diabetes)
📊 How common it is in the U.S. — and why so many people don’t know they have it
🧬 The role of genetics vs. lifestyle
🚨 Warning signs and symptoms to watch for
🧪 The best ways to test for it
🌱 Proven, natural strategies to reverse insulin resistance through lifestyle

Whether you’ve been told you’re prediabetic, have stubborn belly fat, or just want to better understand your health — this episode breaks it all down in a simple, actionable way.

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📍 Thumb Strong Podcast by Thumb Health & Fitness
Helping people in the Thumb of Michigan get stronger, healthier, and happier — for life.

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