Скачать или смотреть Secrets to Ultimate Beast Build-Up

Get ready to unleash your inner beast with this ultimate kegal workout for men! Strengthen your pelvic floor muscles like never before with these revealed workout techniques.

🔥 Ultimate Beast Build-Up | Men's Kegal Workout Revealed 🔥

🏋️ Workout Timestamps

1. 00:00 - Butterfly Yoga Pose
2. 00:50 - Single Leg Squat
3. 01:40 - Knee To Elbow Touch Front Plank
4. 02:30 - Seated Side Crunch
5. 03:20 - lying alternate leg Extension
6. 04:10 - Side Lying Leg circle
7. 05:00 - Single Leg Bridge With Outstretched Leg
8. 05:50 - Side Lunge Windmill
9. 06:40 - Static Lunges
10. 07:30 - Standing Air Bike
11. 08:20 - Child Pose

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