Скачать или смотреть 127.5kg x 9 SS Bench // 185kg x 8 TB Deadlift

I think this was Saturday that I did this. Maybe last Friday.

On the previous day I planned to do this session but felt like wank and the bench part was not good so I decided to do the session again the next day.

So the first time round on bench it was 140kg x 1+ which I only got 3 with... so not good. Dropped the max right down and redid the day.

Pleased with how it worked out I've also raised my bench to competition max height to see how it effects my bench. I used to bench on toes and that was great on this low bench but now with flat feet its not so great.

Trap Bar getting tough now. Most likely because actually lifting nearer to proper max weights now. Will be fun to do this with 200kg soon.

Conventional pulls feeling much more smoother and efficient and not causing me any grief.

Thanks for watching!

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