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Fish oil is one of the most commonly consumed dietary supplements.

It’s rich in omega-3 fatty acids, which are very important for our health.

If you don’t eat fish, don’t worry. Various fish oil supplements are available to fulfil the needs of omega-3 fatty acids.

What is fish oil? What are the health benefits of omega-3 fatty acids?

Fish oil is the fat or oil that’s extracted from fish tissue.

It usually comes from oily fish such as herring, tuna, anchovies, and mackerel. However. it’s also sometimes produced from the livers of other fish, which is called cod liver oil.

The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish keep us healthy and prevent many diseases like, heart disease, eye disease, skin disease, liver disease and many more

Omega-3s is also found in plant sources. However, omega-3s found in fish oil is more beneficial for our health.

Around 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of other fats. It also contains some vitamin A and D

What are the health benefits of fish oil?

Heart health:

Studies show that people who eat a lot of fish have much lower rates of heart disease.

Multiple risk factors for heart disease appear to be reduced by the consumption of fish or fish oil. It can increase levels of good cholesterol which is HDL and may also lower levels of bad cholesterol or LDL

It can lower triglycerides by 15–30%

It helps reduce blood pressure in people with high blood pressure

Fish oil may prevent the plaques that can cause arteries to harden, as well as make arterial plaques more stable and safer in those who already have them.
এই চ্যানেলে বিষয়বস্তু এবং ভিডিও শুধুমাত্র তথ্য উদ্দেশ্যে করা হয়। এই ভিডিওগুলির সাথে যুক্ত কোনও তথ্য সৌন্দর্য, খাদ্য, এবং স্বাস্থ্যের যত্নের পেশাদার (লাইসেন্সযুক্ত মেডিক্যাল ডাক্তার) দ্বারা প্রস্তাবিত প্রেসক্রিপশনের বিকল্প হিসাবে বিবেচনা করা যাবে না। দর্শকদের তাদের নিজস্ব ঝুঁকির উপর এই তথ্য ব্যবহার করতে হবে।

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Omega 3s are nutrients you get from food (or supplements ) that help build and maintain a healthy body . They are key to the structure of every cell wall you have . They are also an energy source and help keep your heart , lungs , blood vessels and immune system working the way they should .
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