My superpowers: health, fitness, and sleep. Nithin Kamath, CEO of Zerodha:

About this episode:
I'm speaking with Nithin Kamath, the founder of India's largest stock broker -Zerodha.
Nithin is well known for his success behind building ‪@zerodhaonline‬ as one of the most admired company in India. But we don't talk stocks, company building or bootstrapping.

We will discover why being healthy is always on top of Nithin's mind, his routines on nutrition, sleep & staying fit. And how many biryani's he can eat in a day :)
So lets explore - his "Other Side"

Timestamps
0:00 Intro
5:25 Why is staying healthy important for Nithin
10:05 Mental health. How to train for it?
18:45 Creating mental health culture at workplace
21:47 How to manage stress
25:50 Nithin's current fitness routine daily/weekly
32:12 Experiences with diets
35:40 Current fitness goals
38:32 Importance of a trainer
44:08 Fitness wearables, tracking health data & sleep
50:20 Micro nutrients, Multivitamins & dietary supplements
54:42 Experience of health issues with wife, Seema
58:26 Lifestyle changes for a better health span
1:01:33 How to set and maintain lifestyle changes
1:03:12 Food habits & healthy eating approaches & cheat meals
1:07:43 Sports background & performances
1:09:35 Challenge to other founders :)
1:10:07 Fittest entrepreneurs. Top names
1:12:38 Social media routine
1:19:30 Customers are health. Business will be healthy.
1:24:23 Managing stress from online trolls, haters & failures
1:33:13 Health & wellness for employees. How to create a culture for that.
1:40:37 Thinking sustainable living & efforts towards climate change.
1:44:41 Three areas Nithin would like to invest in health & fitness startups
1:49:28 Suggestions & tips for everyone on how to start their fitness journey
1:54:50 Philosophy of life
1:5551 Learnings being a parent
1:56:45 Start your fitness journey now.

About the podcast:
The Other Side- is a podcast that explores the experiences of high performing individuals while unpacking their mental & physical fitness routines that took them to where they are.

Each episode is unfiltered and has deep discussions into the backgrounds & mental models of the guest. My goal is simple, to share insights and fresh perspectives on topics like health, fitness, stress, productivity & happiness. I'm hoping you gain as much from these discussions as I do.

You can also also listen the podcast on
Spotify : https://open.spotify.com/show/2c9xNPY...
Apple podcast : https://apple.co/3FYwGoO

Subscribe to the YouTube channel https://www.youtube.com/@theotherside...

My name is Dilip and I'm the host. You can connect with me on:
Twitter:   / kmr_dilip  
Linkedin:   / dilipevs  
Instagram :   / kmr_dilip  
My blog: https://www.dilipkumar.co

The guest is Nithin Kamath and you can connect with him on:
Twitter :   / nithin0dha  
His blog : https://nithinkamath.me/

Linkedin:   / nithin-kamath-81136242