Скачать или смотреть Are Cashews Healthy?

Cashews are a healthy source of protein and good fats. But they are also high in calories. 10-15 cashews as a snack is likely to be a positive for your nutrition. Too big a serve adds to the risk of you putting on unnecessary pounds, which adversely affects your health.

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Disclaimer: This is for general information only. Your circumstances may vary. Always seek personalised, professional advice when it comes to your health.