MALE ASMR running shoes, proprioception and YOU | soft spoken, low voice, soft whisper-show and tell

hello all. psychic crab here scuttling up from the depths of the ocean floor well spring of transcendent unity and continual renewance to bring you another video about Running Shoes.

in this video (vid #5) we talk about running shoes, various styles of footwear for specific activities, running shoe foams, and we finish with a little talk about sumthin' your brain and nervous system do called Proprioception.

It has a big deal to do with why your feet feel tired!

Please sit back, relax, and let the healing energy flow forth. Breathe deeply and dissolve into the moment. Do not worry about the past or the future for the next 15 or so minutes. Just focus on the lesson and the triggers.

OR listen to the video while you drift off to sleep....
(this is my favorite way to enjoy ASMR personally) zzz

REMEBER! Everyone is unique and beautiful in their own way. We all decide to start our fitness journeys ourselves when we are ready and feel vulnerable and honest enough TO begin. We must respect where each individual finds themselves. It's only up from here. Swim to the surface! We will make it together!



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