Скачать или смотреть Eat Oats Like This — Weight Loss Without Dieting | No sweet Oats

This recipe might change the way you see oats.
These savory oat flatbreads are light, filling, and made from simple, whole ingredients. They work as a real meal — not just porridge — and can easily replace bread for breakfast, lunch, or dinner.
I started eating oats this way regularly, and over time I naturally lost weight, felt lighter, and noticed improvements in digestion and overall well-being — without dieting or restriction.

🌾 INGREDIENTS
Oat Flatbreads
Rolled oats — 1 cup (about 90 g / 3.2 oz)
Salt — ½ tsp
Baking powder — ½ tsp
Boiling water — 1 cup (240 ml / 8 fl oz)
Chicken Filling
Chicken breast — 200 g (7 oz)
Oil — 1 tbsp
Garlic — 1 tsp
Smoked paprika — 1 tsp
Ground pepper mix — ½ tsp
Salt — to taste
Vegetables & Assembly
Tomatoes — 3–4 small
Red onion — 1 small
Vinegar — 3 tbsp
Mixed greens — 1 handful
Greek yogurt — to taste

📊 APPROXIMATE NUTRITION (per 1 serving out of 4)
🔥 Calories: ~200–210 kcal
💪 Protein: ~18–20 g
🥑 Fats: ~6–7 g
🌾 Carbohydrates: ~15–16 g
🌿 Fiber: ~2.5–3 g

🫓 What this means
Light, but very satisfying
High protein for fullness
Enough fiber for digestion
Works well for weight loss without dieting

TIMECODES
00:09 - making the dough
02:07 - preparing the filling
05:27 - rolling the dough
07:13 - frying flatbreads with pockets
11:33 - prepping vegetables
12:38 - assembling the meal

You can enjoy one portion as a full meal or pair it with extra vegetables if you want something more filling.

Comfort Cooking • Healthy Eating