This yummy low calorie dinner recipe makes me lose weight fast- healthy low calorie recipes

This high protein low calorie dinner recipe helps me lose weight fast and is one of my favourite healthy low calorie recipes!

Ingredients:


1/2 chicken breast (115g): 140 calories, 26g protein, 3g fat, 0g carbs (cut it into 2 fillets)
Low-fat milk: 1/4 cup (30 calories, 3g protein, 0g fat, 6g carbs)
Lemon juice: 1 teaspoon (5 calories, 0g protein, 0g fat, 1g carbs)
Seasoning (e.g., salt, pepper, herbs): negligible calories
Soy sauce: 1 teaspoon (5 calories, 1g protein, 0g fat, 1g carbs)
Sriracha sauce: 1 teaspoon (5 calories, 0g protein, 0g fat, 1g carbs)
Bread crumbs (2 tablespoons): 100 calories, 2g protein, 2g fat, 20g carbs
Oil (spray): approximately 5 calories


Instructions:


1. In a bowl, whisk together low-fat milk, lemon juice, soy sauce, and Sriracha sauce.
2. Add the chicken breast to the bowl and marinate for 30 minutes.
3. Preheat oven to 400°F (200°C).
4. Remove chicken from marinade and coat with bread crumbs.
5. Spray with oil and bake for 20-25 minutes or until cooked through.


Macros and calories for the whole recipe:


Calories: 285
Protein: 32g
Fat: 7g
Carbohydrates: 29g


Breakdown:


Chicken breast: 140 calories
Marinade (milk, lemon juice, soy sauce, Sriracha): 45 calories
Bread crumbs: 100 calories


This low-calorie buttermilk baked chicken recipe is a healthy and flavorful option, with lean protein from the chicken breast, minimal fat, and complex carbohydrates from the whole wheat bread crumbs. Enjoy!


Tips:


Use whole wheat bread crumbs for extra fiber.
Adjust amount of Sriracha sauce to suit desired level of spiciness.
Pair with roasted vegetables for a balanced meal.

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